Wanna stay healthy in a swimming pool this summer? Here are some hints.
Test the water. Do a quick test of the chlorine levels in the water, When the pH or chlorine in the water is too low, bacteria, germs and viruses can proliferate. If there's too much chlorine in the pool, swimmers can experience coughing, nausea, burning eyes and throat, and other unpleasant symptoms.
To test, just buy some test strips – most are available at home improvement stores – that measure the pH and free chlorine level in the water. "These are the most important parameters; to make sure you have disinfectant in the water, and to make sure the disinfectant is working properly." Test strips are typically inexpensive, accurate and easy to use.
Don't pee in the pool or go swimming with diarrhea. It sounds like a no-brainer – don't pee in the pool. But in a recent survey by the Water Quality & Health Council, 55 percent of respondents admitted to urinating in the water at least once.
Don't drink the water. It seems obvious, but here's this season's reminder: Don't drink or swallow pool water to your chance of becoming infected with a disease.
Refrain from swimming with wounds. There are many myths suggesting that swimming in chlorine or salt water can help "disinfect" or clean a wound. In fact, an open wound is an entry point for germs. Don't go swimming with a major cut or injury.
I learned this trick a number of years ago from a customer of mine. On the years when I remember to do it, I’m fine through the spring allergy season. On the years I forget to do it, I suffer.
Here’s the trick… start eating bee pollen before the season starts. Buy fresh local pollen, if possible. If not local, at least refrigerated and if you can’t find that, buy the canned pollen. Start off with one or two pieces a day and work your way up to a teaspoon or more a day.
How it works.
When you start eating it, your body will recognize pollen as a food. When the season starts and you breath it in, your body won’t reject it as a foreign substance anymore (because it knows that the pollen is a food) and you won’t have the allergic reaction that make you miserable for so long.
It’s simple, effective and inexpensive.
If you’re already suffering this year, it’s too late for this trick to work for you, but try it next year.
Don’t try this without your doctor’s approval. We are not doctors and are not giving advice. We are just telling you what works for us.
On November 18th, 2010 I published a post on this blog with a theory about preventing disease.
We all know that germs enter your system primarily through your nose and eyes. We are taught to wash our hands all throughout the day and keep your hands off your face. And that is excellent advice.
One night as I was going to bed, it occurred to me that although I had thoroughly washed my hands – as I slept, my forearms, elbows and upper arms were all over my pillow and my face. Yet those body parts had been resting on tables and chair arms all day and had been exposed to a mass of germs.
So I began a routine of thoroughly washing my entire arms, elbows, forearms, hands and face just before I climb in bed. I started to feel secure that any germs that touched and stayed on my arms and hands were washed off and my nose and eyes were not exposed to them.
Did it work. You bet. This was the first winter that I can remember where I had no flu, no colds, no sore throats and no sickness at all, despite everyone around me being sick.
UPDATE 8/14/11. It’s been 10 months and not a cold or sniffle. I think I’m on to something. UPDATE 11/01/11. It’s been almost a year and still very healthy.
UPDATE 3/2/12. It’s been over a year and still very healthy. I’ve been exposed to people coughing and sneezing all over me but the simple washing routine before I go to bed seems to be working. I also have to constantly be aware of not touching my face. It’s hard because we’re always itching something on our face. It takes a lot of self discipline to let the itch exist and know that it will pass. By not touching your face, you aren’t putting germs into your nose and especially your eyes. IT WORKS. TRY IT.
UPDATE 2/4/13. I finally picked up a slight cold. It's because I was forced, a few days ago, into a situaion where someone with a cold was breathing all over me. I should have walked away, but I didn't.
I was contacted by the makers Coeus Technology, makers of Monofoil. I am very impressed with the product, so I asked if I could post about it because, unlike most germ killing sprays or wipes which kill the "current" germs, Monofoil continues to kill germs on the surface for a long time after being applied.
Monofoil is a revolutionary new antimicrobial product that uses a physical action as opposed to a chemical action in destroying microbes. This antimicrobial product is being used by area hospitals, schools, professional sports organizations, and theme parks. Countries like China, Saudi Arabia, and Australia have recently been introduced to this new technology.
Monofoil destroys algae, fungi, bacteria, and viruses by attracting the harmful microbes to it. Then the cell membrane is pierced, bled out and then electrocuted. The technology of Monofoil enables the product to remain intact to the substrate it is applied to. Allowing it to stay in place for up to 30 days as continues to work time and time again. This ready-to-use product is available in gallons, spray bottles, and wipes. Coeus Technology has recently added to its product line a new laundry additive. Thus allowing the clothes we wear to be protected for up to 50 washes. Better yet, Monofoil is hypo-allergenic, non-toxic, and safe to use around children and pets.
One of the benefits of using Monofoil is the cost effectiveness of the product. It is fairly priced when you consider how long it lasts you. No more need for us germaphobes to buy chemicals that can be harmful to humans and have no longevity anyway. Another benefit is in the way the antimicrobial works. The way it kills a microbe is unique in that it does not simply poison the cell, but destroys it. Most chemicals will poison or sicken the microbe, allowing it to adapt to the chemical. This is how a “superbug” is formed and is definitely life threatening. Not the case with Monofoil. This product completely eliminates the problem and sticks around to do it again.
Monofoil is unconditionally registered with the EPA and is made in the USA.
Coeus Technology is a Disabled Veteran Owned Small Business located in central Indiana. The partners who started the company are both from Indiana and have studied biology at Indiana University. Both also served in the military for their country.
I am neither sponsoring nor endorsing their product. It just looks like a "game changer" to me.
I would have never thought of this but here is the question and answer that I found at answers.yahoo.com
Q. If I swung a towel that might be dirty in circles as fast as I could, would the germs be pushed away by the centrifugal force and make it "cleaner"?
A. Theoretically, yes. But even with all your force, you will be able to spin the towel with a maximum speed. That speed won't be sufficient to detach the germs from the towel.
What happens is the germs have a maximum force capability by which they are stuck on the towel. The centrifugal force that you create isn't enough. It works on water though. Try swinging a wet towel and you will understand what I am saying.
However, what you can do is to give the towel a jerk. That jerk gives a large acceleration to the towel which is larger than the germ's holding capacity and it will remove some (not all) the germs.
I found this great article written by Angela Epstein in Mail Online on Dec 7, 2010
The experts’ rules for beating household bugs that can trigger heart disease, allergies and strokes Most of us never give a second thought to how long we’ve had that old chopping board – or those pillows, even that hairbrush.
But while they may all look clean and serviceable enough, these seemingly innocent household items can actually harbour potentially harmful bacteria if used too long, regardless of how often they’re cleaned.
Here, with the help of scientific experts, we examine how often you should spring clean those everyday household items – and when it’s time to simply throw them in the bin . . .
Wood is more porous than plastic or metal, making it more susceptible to carrying germs and bacteria, explains John Oxford, Professor of Virology at Barts and the London Hospital. The bacteria particularly prevalent in the kitchen is E. coli, usually from raw meat or children with poor hygiene habits. This can lead to severe food poisoning.
Beware: Seemingly innocent household items can harbour harmful bacteria
Don’t put wooden spoons in the dishwasher, especially not on a regular basis, as they may crack and therefore provide a haven for bacteria. Instead, soak in disinfectant for about half an hour and then wash with boiling soapy water.
REPLACE: After five years, but earlier if the wood cracks, or if any part becomes soft or dark, as this could mean the wood is rotting and retaining bacteria.
Kitchen Sink. In the Kitchen, wash anything that comes in contact with food. The biggest culprit in the kitchen is the sponge. Sanitize it once in a while. The toilet bowl – well, you might expect this, but you should buy toilet seat wipes for the restrooms you share with guests
The garbage can – especially if you don’t use trash bags in them
The refrigerator – think about the old moldy foods that sit inside forever in an area that is rarely cleaned
When washing dishes in the dishwasher, make sure the water temperature is at least 100 degrees Fahrenheit to properly disinfect.
Instead of putting the sponge in the dishwasher to sanitize it,put the sponge in the microwave for at least two minutes. It kills more bacteria than a dishwasher. Or just use paper toweling and throw it away when done.
Use separate cutting boards for raw meat and other food items, as the cracks and crevices on cutting boards provide space for bacteria to grow. Make sure to thoroughly clean the cutting board in between uses.
Get into the habit of washing your hands frequently. Not only after using the bathroom, but after you finish eating, when you come home from work or school, after playing with pets, and especially after coughing, sneezing, or blowing your nose
Bacteria can grow and divide every 20 minutes, allowing one single cell of bacteria to multiply more than 10 million times in 24 hours. The key is to locate the germ hot spots and tackle the germs as easily and quickly as possible.
Toilet.The bathroom doorknob – stats say that most people don’t wash their hands after, and this is the first thing they all touch
The flush handle on the toilet bowl – I take that back, this is the first place people touch after going to bathroom, even before they have a chance to wash their hands
The toilet should be a priority when cleaning each week. Start by throwing away the ordinary and germ-ridden toilet brush. A better alternative is the Scrubbing Bubbles Fresh Brush. Its curved handle and interchangeable disposable cleaning pads work for both tough stains and easy touch-ups, making cleaning easier, quicker and less disgusting.
Close the lid on the toilet seat every time you flush. The spray from the toilet flushing can spread germs. Unseen by the naked eye, this fine spray contains a range of viruses and bacteria, some of which can survive for hours or days on surfaces including exposed toothbrushes.
Shake the shower curtain after each use and spread it open so moisture can evaporate. Clean shower curtains with a suitable disinfectant or launder them according to the manufacturer’s instructions.
Rinse baths, sinks and showers after each use and clean them regularly to remove the lime scale and soap scum that can harbor germs.
HOME AND OFFICE
Phone receivers – if someone in your home is sick, this is the easiest place to catch those contagious germs
Desktops – people never seem to wipe down desktops, though you spend 8 hours everyday touching it
Keyboards – keyboards can be infested with boogers and germs over years of fingering
Shoes carry in a lot of dirt, dust and grime. They are a big source for tracking in germs all over your floors. These germs can settle down into carpet fibers
Clean the Vacuum
It is great that you vacuum. However, you need to remember to clean the vacuum. After each round of vacuuming, spray the entire vacuum with a disinfectant spray. This includes the inside of the canister, filters, bottom of the vacuum and handles.
Germs love hard surfaces. If your vacuum is bagless, wash the canister between rounds of cleaning. Otherwise you’re spreading germs back into your home that are living on the hard, plastic surface of the canister.
Too often faucets are allowed to collect grime. The warm and moist bathroom air harbor germs. Faucets should be thoroughly cleaned weekly. Frequently spray faucets with a disinfectant spray.
Put Bathroom Items Under the Sink
Do you realize how many germs spray from a toilet that is flushed? If your sink and toilet are close to each other, you’re spraying germs on those toothbrushes that are in the holder. Put bathroom items that are near toilets under the sink.
Disinfect Door Handles and Light Switch Plates
Door handles and light switch plates are a harvest ground for germs. These areas should be sprayed with a disinfectant spray dai
The restaurant menu, doctor’s office magazines, and other public reading material. You think these are ever cleaned? Since cold and flu viruses can survive up to 18 hours on a surface, there’s a good chance those germs can get passed on to you. Don’t let the menu touch your plate or silverware, and wash your hands thoroughly before your food comes. Remember that the bathroom door handle isn’t the cleanest thing in the world, so when leaving the bathroom, open it while holding a clean paper towel.
The grocery cart and basket. Think of all the hands that grip those handles. Eww. A 2007 University of Arizona study discovered that two-thirds were contaminated with fecal bacteria. Definitely pack disinfectant wipes with you and wipe the handles down before touching.
Gym Equipment. If you belong to a gym, you might want to know that a 2006 study in the Clinical Journal of Sports Medicine found rhinoviruses (what cause colds) on 63 percent of the gym equipment at the fitness centers they tested. To avoid the germs, try not to touch your face, nose, or eyes while working out, and as soon as you’re finished, wash your hands and face thoroughly to prevent getting sick.
Don’t touch the first floor elevator button. In an elevator, the first-floor button harbors the most germs.
Watch escalator handrails – they are filled with germs
Use the FIRST toilet – most people use the middle stall in public
The office coffee pot drips with germs
Hang on to your own coffee mug
Your desk may be dirtier than the toilet. The typical office desk area has 400 times the amount of bacteria than the average toilet seat. Start your cleaning with your phone.
Avoid hand shaking and kissing – well, at least make sure you wash your hands and practice good oral hygiene.
1. Pack your own sheets. If you have any concerns about your hotel’s cleaning practices, pack a queen-size sheet to throw over the bedspread so you’re not exposed to dust mites, germs, or allergens lurking in the cover.
2. Pack a long-sleeved sleep shirt and long sleep pants. Again, if you are concerned about the hygiene of the bedding, reduce contact by wearing body-covering pajamas and light socks to bed.
3. Use your bed for sleeping only. Don’t do work on it, eat on it, and don’t watch movies or TV on it. Not only is that more hygienic, but you’ll likely find it easier to fall asleep that way.
4. Ask for an allergy-free room. Some hotels are now offering rooms that are built and furnished to minimize the amounts of dust mites and other allergens. Even if you don’t have allergies, this might be a good choice for people prone to colds and flus. Other hotels provide allergy packs, including face masks, special pillows, and mattress covers. But you have to ask for them.
5. Choose modern over old. Yes, Victorian bed-and-breakfasts are far superior in terms of charm and personal touches. But they also lead in the amount of allergens and dust you are likely to encounter in the rooms and public sitting areas. So if health is a real concern while traveling, go for good-quality modern hotels.
In no particular order, here are some of the germiest items in a hotel room:
Don’t feel like you can’t use any of these items, just use caution and common sense. Clean the remote control, phone, clock radio, door handles, and light switches. Don’t walk around barefoot: throw on a pair of slippers. And don’t use the bedspread if you can help it.
Not Medical Advice
Everything in this blog is for entertainment and information only. It is NOT medical advice. Do not consider anything as medical advice and check with your physician before you take any action from any of our posts.
I'm not in medicine. I'm just a mild germaphobe sharing information that I find.