SHOWER JUST BEFORE GOING TO BED.
Keeping your hands away from your face is a cardinal rule in staying healthy.
Considering that your hands and arms are touching things all day long, if you go to sleep without showering, or at least washing your arms, you'll be transferring germs from your arms to your pillow.
And... if you sleep with your arm under your head, you're now exposing your face to those germs and those germs will enter your system through your eyes and nose.
The simple solution is to take your daily shower just before going to sleep.
Not Medical Advice
Everything in this blog is for entertainment and information only. It is NOT medical advice. Do not consider anything as medical advice and check with your physician before you take any action from any of our posts.
I'm not in medicine. I'm just a mild germaphobe sharing information that I find.